A psychologist's consultation is a space where everyone finds what they need. For some, it is important to be heard and receive support, someone is looking for new views on the situation, and someone needs specific solutions and steps
I work individually, with people over 18 years old
My consultations help:- Understand a difficult situation
- Learn to better understand yourself and your feelings
- Realize the causes of difficulties and find ways to solve them
- Improve relationships with yourself and other people
- Learn to cope with anxiety, stress and difficult emotions
- Gain confidence in your abilities
- Step by step, move towards harmony with yourself and improve the quality of your life
You will receive:• Emotional support
• Relief and clarity - the opportunity to speak out, relieve tension and understand your feelings
• Answers to important questions - awareness of the causes of difficulties and ways to solve them.
• Tools for change – skills that will help you cope with anxiety, stress and improve the quality of your life
• Confidence and harmony – a new outlook on yourself and your life to move forward with ease
The result depends on your needs and readiness for change:- After the first consultation, you will feel relief, clarity and support
- To solve specific problems (for example, reducing anxiety or improving relationships), several meetings may be required – usually from 3 to 8
- For deep changes (working with self-esteem, trauma or life attitudes), the process may take longer, but each step will bring progress
Usually my clients notice positive results from the first consultation
When purchasing a subscription (a package of several consultations), the cost is lower