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Yoga practice

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40.00
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Author: Anastasia Monaco

For all those who want to practice yoga more consciously

Product type: Training

Salesman: Anastasia Monaco

Language: Russian

Language: English

About the author
About the product
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About the author

From an early age, I was looking for an answer to the question: “Who am I?” One day, this search led me to yoga. Today, I am grateful to do what fills my heart and gives my life a deep meaning: I practice and teach the most ancient science of life - yoga, which remains more relevant than ever in our days. I have been practicing and studying yoga for over 10 years with many teachers and on my own. Every day, choosing this path - through discipline, practice and awareness - we find inner harmony and true freedom.

About the product

For all who want to practice yoga more consciously

Platform: Zoom
Duration of the lesson: 75-90 min

Each lesson includes:
  • gentle warming up of joints
  • stimulation of marma points
  • strengthening and stretching asanas
  • work on balance and focus of attention
  • work with breathing

Cost: $40

Regular practice helps to develop discipline, improve physical and mental health, make life more calm, conscious and fulfilling

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