Many people, switching to a fruitarian diet, notice that the body begins to work differently - more efficiently, smoothly, more economically. Metabolism is normalized, the pulse rate decreases, the body temperature becomes slightly lower. Why does this happen?
To explain it simply - the body is freed from unnecessary stress. When we consume heavy, unnatural food, the organs are forced to process it in an enhanced mode. This overloads the system: metabolic processes accelerate, the temperature rises, the heart works faster, trying to bring the body into balance.
Fruits are the most natural and light food for humans. They are absorbed without unnecessary energy expenditure, saturate the body with moisture and living nutrients. As a result, the body works in a more harmonious rhythm, wears out more slowly, remaining healthy and energetic.
Fruitarianism and sports 💪🔥
It is interesting that many fruit people begin to move more. It is known that trained people have a lower heart rate because the heart becomes stronger and more efficient. The better the training, the easier it is for the body to absorb oxygen, which means it works more economically.
Over time, leading a fruit lifestyle, you will notice how the body adapts, becomes lighter, more resilient, more energetic.
📌 Important: If a decrease in temperature and pulse is accompanied by fatigue, weakness or apathy, you should listen more closely to your body and reconsider the balance of nutrition and activity.
Thus, when switching to fruits, the body restructures:
✔ works smoother and more economically,
✔ reduces the load on the heart and metabolic processes,
✔ gets maximum energy without overload,
✔ strengthens endurance and recovers faster.
The longer you are on this path, the more pronounced the positive changes are! 🚀
Authors: Asya Bora and Urban Fruitarian
To explain it simply - the body is freed from unnecessary stress. When we consume heavy, unnatural food, the organs are forced to process it in an enhanced mode. This overloads the system: metabolic processes accelerate, the temperature rises, the heart works faster, trying to bring the body into balance.
Fruits are the most natural and light food for humans. They are absorbed without unnecessary energy expenditure, saturate the body with moisture and living nutrients. As a result, the body works in a more harmonious rhythm, wears out more slowly, remaining healthy and energetic.
Fruitarianism and sports 💪🔥
It is interesting that many fruit people begin to move more. It is known that trained people have a lower heart rate because the heart becomes stronger and more efficient. The better the training, the easier it is for the body to absorb oxygen, which means it works more economically.
Over time, leading a fruit lifestyle, you will notice how the body adapts, becomes lighter, more resilient, more energetic.
📌 Important: If a decrease in temperature and pulse is accompanied by fatigue, weakness or apathy, you should listen more closely to your body and reconsider the balance of nutrition and activity.
Thus, when switching to fruits, the body restructures:
✔ works smoother and more economically,
✔ reduces the load on the heart and metabolic processes,
✔ gets maximum energy without overload,
✔ strengthens endurance and recovers faster.
The longer you are on this path, the more pronounced the positive changes are! 🚀
Authors: Asya Bora and Urban Fruitarian