Yana Melikhova

Born: July 12, 1993, Russia - Samara
Reside: I have been living in Israel since I was 16. But at the moment I have been traveling around Asia for over a year
Nutrition type: Fruitarianism without breakdowns, I do not drink water
Married ❤️

Instagram
Telegram

Main motto:
Each of us is a true CREATOR of our life and reality

Mission in life:
To help people through spirituality (I have not yet decided through which tools exactly). I am still on the search path 😇

Sex: Female

Country: Asia

About me

About me

What are your hobbies in life, how do you like to spend your time?
I love to travel and everything related to spirituality and esotericism ✨
I was in India for 3 months for spiritual growth, I read books on this topic, take courses and have been a numerologist for 4 years now

In what field are you currently working, what do you do?
I don’t work now, but my purpose is to help people through my awareness. I’m slowly moving towards this goal, constantly learning new things 😇

Do you share the philosophy of fruitarianism, even if your diet now consists not only of fruits?
Yes, I completely share it

What type of diet do you currently adhere to, do you drink water?
Fruitarianism without breakdowns, I don’t drink water

Since what year/month have you been on this type of diet?
Since April 23, my husband and I have been on a raw food diet, and in August 24, we switched to full fruitarianism

What led you to this way of eating, what inspired you?
My body led me) since we were traveling for a long time, I did not have the opportunity to cook raw food dishes and buy raw food ingredients, and most of the time we ate just fruits, because it was available and convenient. Thus, it turned out that our diet naturally began to consist of 90-95% fruits

And then my husband noticed that we began to feel much better compared to meals where there were nuts, vegetables. And we decided to try to exclude all products except fruits and realized that this is the best solution for our body
I also attended 2 urbanfruitarian fruit festivals and this gave even more motivation and confidence in the right decision

And what continues to inspire now?
My well-being, my husband's well-being, how we look) also all fruit people 🤗

What difficulties did you have on this path?
There were difficulties with raw food after a traditional diet, and I came to FE already completely ready for such a diet and so far have not encountered any difficulties 😊

When changing your diet, what changed in your life - in self-perception, in your personal environment, in the social sphere, at work?
All global changes occurred when I suddenly switched to a raw food diet one day. It was as if I suddenly began to look at the world differently, although I had long been in the topic of mindfulness and already knew a lot. But delving into the topic of nutrition, I woke up once again

At the same moment, I gained a wild desire to start an Instagram and show my path (although I am very shy and had never dared to do this before) from that moment I have been actively running my page and I really like it. It was the change in diet that gave me courage and pushed me to do this)

What has changed, what has become better or worse. How did you feel physically before and now?

Again, global changes happened while on a raw food diet. I was diagnosed with "dyskinesia of the gallbladder" since birth and throughout my life I suffered from almost daily abdominal pain. Now I can't even remember the last time I felt this pain. My headaches also went away
I also suffered from very inconsistent stool all my life and I managed to get rid of this problem on fruitarianism. There were improvements on a raw food diet, but it was on FE that I managed to get rid of the problem

How was the period of transition to fruits at the very beginning? With what diet did you decide to become a fruitarian? In one day or was this path stretched out?
I have already described my path above) it was very easy for me to give up these 5-10% raw food products, so everything happened in one day

What is your deep motivation to stay on fruits or your type of nutrition?
To live a life in a healthy body without diseases, always look good (which is not unimportant 😁) and remain as conscious as possible, and nutrition also contributes to this

Your mission in life
To help people through spirituality (I have not yet decided through which tools exactly). I am still on the search path 😇

Your main life motto
Each of us is a true CREATOR of our lives and reality

What advice would you give to people who want to switch to fruits, but do not dare or cannot?
Try eating fruits for a couple of days, return to a normal diet and compare the sensations. The body will always tell you what is best for it (the main thing is to learn to listen)

Your favorite fruit recipe or favorite fruits
In my conditions, there is no time for recipes 😁 buy at the market and just take a bite - here are my recipes) I love Jack fruit, Durian, mangosteen

Important, what else do you want to share
I am glad to share my story ❤️🫶