Sophie Shine

Born: February 28, 1985, Russia - Saint Petersburg
Reside: Russia - Saint Petersburg
Diet type: Fruitarian
Married

Instagram
Telegram

Main motto:
Forward to the highest happiness!

Mission in life:
To create beauty and support life

Sex: Female

Country: Russia

City: Saint Petersburg

About me

About me

What are your hobbies in life, how do you like to spend your time?
Workouts, work, communication with loved ones, food, rest

What field are you currently working in, what do you do?
Face fitness instructor, blogger

What type of diet do you currently adhere to, do you drink water?
Fruitarianism

Since what year/month have you been on this type of diet?
Since 2018

What led you to this way of eating, what inspired you?
Diseases and panic attacks

And what continues to inspire you now?
Interest and excellent health

What difficulties did you have along the way?
You had to completely change your life. Divorce, separation from children

When you changed your diet, what changed in your life - in your self-perception, in your personal environment, in the social sphere, in work?
I have become much more self-confident, I have more energy for self-realization, I have gained financial independence

What has changed, what has become better or worse. How did you feel physically before and now?
Now I feel better than ever in my life. I didn’t feel this way even as a child

How did the transition to fruits go at the very beginning? What diet did you start with when you decided to become a fruitarian? In one day or was this path stretched out?
At the very beginning, I quickly lost weight, I had to maintain it with large amounts of fruit. The transition was from a traditional balanced PP. The transition was with rollbacks at the end of 2017, a week on FE, two on breakdowns, a month on FE, a week on breakdowns, three months on FE…

What is your deep motivation to stay on fruits or on your type of diet?
Not to die. I feel absolutely healthy and I am very interested in what will happen next!

Your mission in life
To create beauty and support life

Your main life motto
Forward to the highest happiness!

What advice would you give to people who want to switch to fruits, but hesitate or fail?
Be close to those who succeeded

Your favorite fruit recipe or favorite fruits
Tomato soup (cucumbers, tomato, lime and chili juice) and eggplant tartare (pass the eggplant through an auger, mix the pulp with dry and fatty avocado)

Anything else important you want to share?
I wish us prosperity!🤗☀️