Ekaterina Shalyagina

Born: December 6, 1987, Belarus
Reside: Cyprus
Diet type: Fruitarianism. I drink water. But I feel that its quantity is gradually decreasing...
Not married

Instagram

Main motto:
Act in love!

Mission in life:
To do good and sow love!

Sex: Female

Country: Cyprus

About me

About me

What are your hobbies in life, how do you like to spend your time?
I love sports, music, dancing.

What field are you working in now, what do you do?
Fitness trainer.

Do you share the philosophy of fruitarianism, even if your diet now does not only consist of fruits?
Yes, I do. There is definitely something to it!

What type of diet do you currently adhere to, do you drink water?
Fruitarianism.
I drink water.
But I feel that its amount is gradually decreasing…

Since what year/month have you been on this type of diet?
Since January 2025

What led you to this way of eating, what inspired you?
Interest brought)
The result inspired!

And what continues to inspire now?
This is where real magic happens! It inspires you to continue to see your reflection in the mirror!

What difficulties did you have along the way?
Cooking traditional (more vegetarian) food for children every day.
And I felt that space was leading me astray!
Testing my strength, so to speak)

When I changed my diet, what changed in your life - in your self-perceptions, in your personal environment, in your social sphere, in your work?
I feel like a superman on this diet) more peaceful, so to speak. Everything is working out for me!

What has changed, what has become better or worse. How did you feel physically before and now?
My health has improved! I stopped getting sick! Physical activity is at its best! My brain can't keep up with my activity)))) but this is temporary.

How was the period of transition to fruits at the very beginning? With what diet did you decide to become a fruitarian? In one day or did this path stretch out?
This period stretched out...
I didn't even know that such a type of diet existed before..🙃
It all started with veganism.
It was in 2022.
Then in May 2024 I wanted to switch to a raw food diet.
After that my diet was 90% raw food and 10% cooked, but vegan food.
In the summer of 2024, closer to August, I begin to study the topic of fruits, because I feel that I want to eat only them.
I come across videos and topics about fruitarianism.

What is your deep motivation to stay on fruits or on your type of nutrition?
I want to live a healthy and happy life!
In love, care and understanding!

Your mission in life
To do good and sow love!

Your main life motto
Act in love!

What advice would you give to people who want to switch to fruits, but do not dare or do not succeed?
Listen to your heart!
Follow your soul!

Your favorite fruit recipe or favorite fruits
It's hard to choose something))
Oranges 🍊
Tangerines 🍊
Dragonfruit
Pineapple 🍍
Mango 🥭
Papaya
Kiwi 🥝
Fig
I haven't tried many fruits yet but I would like to try!
For example, such as the famous Durian))
I hope to taste this magical fruit!

Important, what else would you like to share
Thank you for the opportunity to be among like-minded people 🙏❤️
I am very pleased to become part of your team!