Marina Zvereva

Born: March 6, 1983, Volgograd, then lived in Yalta
Reside: Thailand - Phuket
Type of food: Only fruits, I drink only coconut water

Instagram

Sex: Female

Country: Thailand

City: Phuket

About me

About me

What are your hobbies in life, how do you like to spend your time?
Very active. Lots of sports: fitness, stretching, calisthenics, running, walking, dancing, etc. I love the beaches

What field are you currently working in, what do you do?
Trainer. I consult on healthy nutrition. I create signature recipes

Do you share the philosophy of fruitarianism, even if your diet now does not consist only of fruits?
Yes, I do, but I do not exclude further, possible, experiments with a little editing of the diet. But the basis is always fruits

What type of diet do you currently adhere to, do you drink water?
Only fruits, I only drink coconut water

Since what year/month have you been on this type of diet?
Since the beginning of 2020, vegan
Since June 2022 on SE
Since November 1, 2022 on 100% fruits

What led you to this way of eating, what inspired you?
Interest, improving health, improving the body, the organism as a whole)

And what continues to inspire now?
The unique capabilities of our body

What difficulties did you have on this path?
I only remember giving up coffee. And Nuts) Everything else is easy

When you changed your diet, what changed in your life - in your self-perceptions, in your personal environment, in the social sphere, at work?
Everything changed) the most important thing is that you have a constant feeling of happiness and endless energy

What has changed, what has become better or worse. How did you feel physically before and now?
All illnesses have passed already during the transition to veganism, but only one remained - eczema! It passed on SE. Hair loss on fruits stopped, but plaque began to appear on the teeth, I had to return to toothpaste, so that I did not have to go to constant teeth cleaning

How was the period of transition to fruits at the very beginning? With what diet did you decide to become a fruitarian? In one day or did this path stretch out?
1 day not SE, 1 day on fruits) Not difficult, with joy, because it was my personal choice

What is your deep motivation to stay on fruits or on your type of nutrition?
Find out the maximum capabilities of your body

What advice would you give to people who want to switch to fruits, but do not dare or do not succeed?
If they do not dare, then they do not want to:) Read books about raw food. At least 5 - 8 books

Your favorite fruit recipe or favorite fruits
Durian!!!