About me
What are your hobbies in life, how do you like to spend your time?
Sports, I like to try new sports. I like to play tennis. Various creative activities, handicrafts
What field are you working in now, what do you do?
Until recently, I was sewing, taking orders. I worked with a clothing brand, famous bloggers. Now I am studying biochemistry, in the near future I plan to work as a nutrition and sports assistant, while I am studying, I am thinking about the format of my work. I decided to change my activity, because I really like to understand how the human body works and communication on these topics gives me a lot of energy
Do you share the philosophy of fruitarianism, even if your diet now does not consist only of fruits?
Yes, I completely agree with this philosophy
What type of diet do you currently adhere to, do you drink water?
I do not drink water, fruitarianism
Since what year / month have you been on this type of diet?
September 4, 2023
Before that, I was on a raw food diet/veganism since 2016
What led you to this way of eating, what inspired you?
There were health issues that I couldn’t resolve for a long time. Also, I was pregnant with my daughter, there was a request to give birth naturally, naturally, and the desire for the child to be healthy. In the 2nd month of pregnancy, I abruptly switched to a raw food diet/20% veganism
And what continues to inspire me now?
Understanding that this is the right path, observing how the body has changed. And the symptoms went away. There were times when there was more denatured food, but the symptoms returned. Understanding that only fruits are suitable for my body to look and feel the way I want
What difficulties did you have on this path?
Psychological - misunderstanding of relatives, denial of my nutrition model. I had to prove empirically, show that this is the only right path for my body. The first 3 years were hard mentally. Since I myself was not 100% sure that I had chosen the right path. There were family disagreements on various topics, because of this, conflicts and, as a result, there were breakdowns on denatured food
When I changed my diet, what changed in your life - in your self-perception, in your personal environment, in the social sphere, at work?
Self-perception - I began to feel that I have a core and character, that I am strong in spirit. Panic attacks and fears, the feeling that the world is against me are gone. Inner peace has come. In my personal environment, the only thing that has changed is that I do not waste time on people senselessly, just to have a good time, like before. There are fewer people with bad habits in my environment, now I always choose myself first. Otherwise, I began to feel more confident in life
What has changed, what has become better or worse. How did you feel physically before and now?
More energy and efficiency
Swelling, regular purulent tonsillitis, cystitis, severe acne, colds have gone
How was the transition to fruits at the very beginning? What diet did you decide to become a fruitarian with? In one day or was this path stretched out?
Immediately to 80% raw food\20% veganism from standard sports nutrition (before that, I had not eaten products with chemicals or sugar for about 5 years). In one day in the 2nd month of pregnancy. Then also in one day to fruits. When switching to fruits, the hardest thing was to remove salt. The first 5 days were psychologically breaking. Strong appetites, a feeling that I had not eaten enough
What is your deep motivation to stay on fruits or on your type of diet?
Body, the state of my body and a feeling of lightness and purity. Now this is superimposed on my understanding of the chemical processes of the body
Your mission in life
To show a different path to the health of a beautiful body and psyche. Change obsolete attitudes
Your main life motto
Only a person can help himself change his life for the better, by changing his thinking and habits. The main value is health and love
What advice would you give to people who want to switch to fruits, but do not dare or do not succeed?
Walk, crawl, at least lie down in the direction of your goal. Life is different and if there is a real desire and need for this, then it will definitely work out. Study information, feed on positive stories of those who have already succeeded
Your favorite fruit recipe or favorite fruits
Berries, avocado, durian, pineapple, mango, other tropical fruits. Lately, I want to mix less and less
Anything else important you want to share?
It is important not to impose your opinion, type of nutrition. Otherwise, we only irritate people who are still very far from a life without harm to themselves. Only a clear example, love and respect will lead to changes in society.