Ablaikhan Kurmanbaev

Born: October 18, 1980, Kazakhstan - Shymkent
Reside: Kazakhstan - Almaty
Meal type: Fruits for breakfast and lunch, boiled porridge in the evening
Married

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Sex: Male

Country: Kazakhstan

City: Almaty

About me

About me

What are your hobbies in life, how do you like to spend your time?
YouTube

What field are you working in now, what do you do?
Civil engineer, I draw in AutoCAD

Do you share the philosophy of fruitarianism, even if your diet now consists not only of fruits?
Yes

What type of diet do you currently adhere to, do you drink water?
Fruits for breakfast and lunch, boiled potatoes in the evening

Since what year/month have you been on this type of diet?
2019

What led you to this way of eating, what inspired you?
I was looking for health, I found it

And what continues to inspire you now?
Fruit people

What difficulties did you have along the way?
Money, addiction, environment, loneliness

When you changed your diet, what changed in your life - in your self-perception, in your personal environment, in the social sphere, in your work?
Everyone eventually accepted it, and I did too

What changed, what got better or worse. How did you feel physically before and now?
Immunity is better, bronchitis, anemia, allergies are gone

How was the period of transition to fruits at the very beginning? What diet did you decide to become a fruitarian with? In one day or was this path stretched out?
The path stretched out

What is your deep motivation to stay on fruits or on your type of diet?
Understanding that there is no better

What advice would you give to people who want to switch to fruits, but are hesitant or unable to?
Everyone has their own path. Study the theory, preferably to Asa for 21 days. Try it, feel it

Your favorite fruit recipe or favorite fruits
Nectarine, mango, figs...

Important, what else would you like to share
Fe opened my eyes to a lot. I have changed a lot. Of course, there are downsides, but I can't compare. I'm waiting for summer, I want to enjoy myself again!