About me
What are your hobbies in life, how do you like to spend your time?
I recently fell in love with sports, but I'm just starting out. Anything related to health, treatment, nutrition, learning new things. Walking, chatting with friends, books, I'm not even averse to cross-stitching if I have free time
What field are you currently working in, what do you do?
A functional diagnostics doctor and homeopath. I describe ECG, daily ECG and blood pressure, Treadmill test, EchoCG, etc.
What type of diet are you currently following, do you drink water?
Only fruits. Sometimes I drink water, more often during training, not much
Since what year/month have you been on this type of diet?
Since June 1, 2023
What led you to this way of eating, what inspired you?
Initially, my excess weight led to this, but the whole fruit philosophy inspired me
And what continues to inspire you now?
The same philosophy continues to inspire. But of course, fruit people
What difficulties did you have on this path?
There were no difficulties as such, or have I already forgotten 😂
When you changed your diet, what changed in your life - in your self-perceptions, in your personal environment, in the social sphere, at work?
I became more confident in myself and in life. The environment is gradually but dramatically changing. At work and in society - at first I had to change everything so that there were conditions for switching to fruits
What has changed, what has become better or worse. How did you feel physically before and now?
I have lost weight from 90 kg to 58, I want a little more)) Chronic tonsillitis and lymph nodes have significantly decreased, I have become much less likely to get sick with acute respiratory infections and even if I do get sick, it is rare and proceeds easily and quickly, my overall energy has increased, I have noticed that I think faster and more clearly
How was the period of switching to fruits at the very beginning? What diet did you start with when you decided to become a fruitarian? In one day or was this path stretched out?
Since 2016 I have been vegetarian and without alcohol and cigarettes, since 2017 I subscribed to Dima Kutny and gradually began to delve into the topic of fruitarianism, took all his courses, solved all the psychological and technical issues, moving in 2023, including from June 1, 23, I switched to fruits in one day
What is your deep motivation to stay on fruits or on your type of diet?
Probably the most important thing is that now other food will be too expensive for me, and it's not about money. And the philosophy itself - do no harm to yourself or others, and do everything so as not to die
Your mission in life
To set an example and help people be healthier. Naturally - if they want it themselves
Your main life motto
Do it right - it will be right 😄
What advice would you give to people who want to switch to fruits, but can't decide or can't?
First of all, you need to solve all the psychological issues (all the problems are in your head first) and the technical side (in my case - I changed my job to a higher-paying one, moved to where the most delicious fruits are and still changed my environment)
Your favorite fruit recipe or favorite fruits
The most delicious fruit soup, I have a reel on Instagram with a recipe with the same name)))