Yana Tokoev

Born: May 27, 1979, Russia - Karpinsk
Living in: Germany - Hamburg
Diet type: 100% fruitarianism, I probably drink water
Married, 2 boys

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Main motto:
The world is magical

Mission in life:
Now I'll probably talk about fruitarianism

Sex: Female

Country: Germany

City: Hamburg

About me

About me

What are your hobbies in life, how do you like to spend your time?
Walking in the forest, communicating with people, traveling, my blog

What field are you working in now, what do you do?
Accountant, I don't really like it anymore

What type of diet do you currently adhere to, do you drink water?
100% fruitarianism, I probably drink water

Since what year/month have you been on this type of diet?
06/09/2024

What led you to this way of eating, what inspired you?
Health. Artem Kushnarev finally inspired me

And what continues to inspire me now?
Good health, recovery

What difficulties did you have on this path?
Understanding that this is our diet, removing fears, enduring mental cleansing

When you changed your diet, what changed in your life - in your self-perceptions, in your personal environment, in the social sphere, at work?
Panic attacks are gone, I can see people even better, I've become completely "different". Friends have become distant

What has changed, what has become better or worse. How did you feel physically before and now?
A lot of small improvements. Physically light, but also weak during cleansing. Before, I had to swing, control my diet, today I just eat and enjoy

How was the transition to fruits at the very beginning? What diet did you decide to become a fruitarian with? In one day or did this path stretch out?
Stretched out over 3 approaches. The last time I ate on a business trip, I started with a gorgeous Swedish. Everything that was there. (Without meat) 😄

What is your deep motivation to stay on fruits or on your type of diet?
Physical and mental health

Your mission in life
Now I should probably talk about fruitarianism

Your main life motto
The world is magical

What advice would you give to people who want to switch to fruits, but can't decide or can't?
Knowledge, motivation, support, will, faith

Your favorite fruit recipe or favorite fruits
My spaghetti and watermelon. 🤩

Anything else important you want to share?
Don't be afraid of anything, don't stay where it's bad. 😊