Elena Zhukova

Born: April 6, 1969, Kazakhstan
Reside: Spain
Type of food: Fruits, sweet and not sweet. Water is present for now
Divorced

Instagram
Telegram

Main motto:
Love yourself and your life

Mission in life:
To live in such a way that it is interesting for me with myself

Sex: Female

Country: Spain

About me

About me

What are your hobbies in life, how do you like to spend your time?
Sports, drawing, painting, tarot, English, personal growth

What field are you currently working in, what do you do?
Hairdresser

Do you share the philosophy of fruitarianism, even if your diet now does not only consist of fruits?
I share and build my life according to these principles

What type of diet do you currently adhere to, do you drink water?
Fruits are sweet and not sweet. Water is present for now

Since what year/month have you been on this type of diet?
Since 2012 - raw food 95% and 5% vegan
Since April 2025, pure fruits

What led you to this way of eating, what inspired you?
Working with the elderly, I realized how sick everyone is and how dependent they are on modern medicine and on their family, who should take care of them. And I decided to try a raw food diet to maintain my health. And I was not mistaken

And what continues to inspire me now?
I wonder how the body will change on fruits after 56...

What difficulties did you have on this path?
Not accepting and losing family, friends. As a result, the same

When changing your diet, what changed in your life - in your self-perception, in your personal environment, in the social sphere, at work?
Most fears disappeared. The thirst for knowledge is inexorable. The fear of sick old age has deteriorated. I have become kind and open to people. I plan to change my field of activity

What has changed, what has become better or worse. How did you feel physically before and now?
Better than, even, at 20 years old. Gone: skin allergies to everything that is not precious metals, daily headaches, pain in all joints of the body since childhood, swelling, constipation, problems with gynecology

How was the period of transition to fruits at the very beginning? What diet did you start with when you decided to become a fruitarian? In one day or did it take a long time?
Answered above

What is your deep motivation to stay on fruits or your type of diet?
To reveal the body's capabilities

Your mission in life
To live in a way that would be interesting to me with myself

Your main life motto
To love yourself and your life

What advice would you give to people who want to switch to fruits, but do not dare or do not succeed?
The path will be overcome by those who walk it, but do not expect it to be an easy walk. This is how steel is tempered

Your favorite fruit recipe or favorite fruits
Durian, mango, seasonal fruits