Natalia Sytnikova

Born: February 27, 1983, Russia - st. Kanevskaya (Krasnodar region)
Live: Russia - p. Ovoshchnoy (Rostov region)
Type of food: Only fruits, I haven't drunk water since the second year of fruit-eating, but if I'm left without fruits in the heat, I can drink. In 6 years I can drink 500g of water
Married, 2 sons

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Mission in life:
To benefit others, to green the planet

Sex: Female

Country: Russia

City: Vegetable

About me

About me

What are your hobbies in life, how do you like to spend your time?
Workouts, walking or cycling, yoga

What field are you currently working in, what do you do?
I take care of the house, the garden, and my children's education. I help people choose the right workouts. Sometimes I conduct individual yoga training.

Do you share the philosophy of fruitarianism, even if your diet now does not only consist of fruits?
I fully support this philosophy of nutrition

What type of diet do you currently adhere to, do you drink water?
Only fruits, I have not drunk water since the second year of fruitarianism, but if I am left without fruits in the heat, I can drink. In 6 years, I have drunk maybe 500g of water

Since what year/month have you been on this type of diet?
Since June 25, 2018

What led you to this way of eating, what inspired you?
Poor health led to it, I was tired of suffering from illnesses. Inspired by the experience of other people who changed their diet

And what continues to inspire me now?
Now I am most inspired by my well-being and fitness. My fruitarian friends also inspire me, our meetings at fruit festivals

What difficulties did you have along the way?
Difficulties with parents, their lack of understanding and acceptance of this type of diet

When you changed your diet, what changed in your life - in your self-perception, in your personal environment, in the social sphere, at work?
I began to love this world more

What changed, what became better or worse. How did you feel physically before and now?
My health returned, I feel great

How was the period of transition to fruits at the very beginning? With what diet did you decide to become a fruitarian? In one day or was this path stretched out?
At first, I did not believe that it was really possible to eat only fruits. Therefore, I gradually removed meat, fish, dairy. Improvements were noticeable after 1 month. That's why I decided to stick to a raw food diet (with nuts and seeds). But after 2-3 months, it suddenly got worse. I realized that I needed to remove the seeds, there were too many of them. I realized that there was power in fruits, but at that time I couldn't afford a fruit diet financially (winter was approaching, prices were rising). I decided to eat some boiled porridge, stewed cabbage with potatoes, and more fresh fruits. But sometimes I broke down and ate herring (once a month). My health gradually worsened again, and when the local fruit season began, I decided to stick to fruits only. I didn't break down anymore

What is your deep motivation to stick to fruits or your type of diet?
I want my loved ones and acquaintances to be inspired by my diet and to be able to alleviate or solve health problems. But I don't impose this diet on anyone, I only tell those who ask for advice

Your mission in life
To benefit others, to green the planet

What advice would you give to people who want to switch to fruits, but can't decide or can't?
Don't be afraid, believe in yourself, in fruits, communicate, meet fruit people

Your favorite fruit recipe or favorite fruits
I mostly eat whole fruits without mixing. But sometimes I make a spicy salad (cucumbers, lemon, sweet and hot peppers, and tomatoes, sometimes eggplants too)
My favorites are of course Durian, Nectarines, Ethiopian melon, mahitos tomatoes, mulberries, cherries, apricots, grapes